To practice yoga is an opportunity to be witness to yourself and to develop those skills of self witness.

​

Rachael has practiced yoga for around 20 years in a variety of styles and her practice has evolved over this time. 

She teaches a vinyasa style class that moves with the breath as well as offering reflection and relaxation. Each class starts gently and builds up, options will be offered throughout and you will be encouraged to move in a way that listens and honours your body. This might mean taking stronger or more gentle options depending how you are feeling and your intentions for the day.

​

Classes are held during school terms at the East Coburg Neighbourhood House at 32 Nicholson st, Coburg or at the Newlands Neighbourhood House at 20 Murray Rd, Coburg.

​

Cost:

Term Payment for a term $165 / $125 

It is preferred that you bring along your own mat, however additional yoga mats will be available

​

Term 1 2025 starts on Wednesday 29th January 2025

​

Classes:

​​​

Wednesday Vinyasa 5.30pm - 6.30pm at Newlands Neighbourhood House

Bookings can be made through NECCHi or  https://events.humanitix.com/vinyasa-yoga-newlands-term-1-2025

​

Thursday Vinyassa 6.30pm - 7.30pm at East Coburg Neighbourhood House

Bookings can be made through NECCHi or https://events.humanitix.com/vinyasa-yoga-1-east-coburg-term-1-2025

​

Thursday Vinyassa and short Relaxation - 7.45pm - 8.45pm at East Coburg Neighbourhood House

Bookings can be made through NECCHi or https://events.humanitix.com/vinyasa-yoga-2-east-coburg-term-1-2025

​​

Friday morning Yoga in the park - Yoga and nature connection and reflection.  9.30am-11am.  These sessions will be run in the grassy space to the East of the Coburg Outdoor Pool, between the Pool and the Merri Creek.  The first session is on Friday 14th February.  Cost $15-$30 sliding scale of your choosing.  

Bookings by email or text message to Rachael.

​​

General enquiries to rachael.millsom@gmail.com or 0431 290 174

​

Rachael also runs regular retreats, you can find out about these here.